Create a Zen Bedroom

"Bedroom Curtains" by Emily May is licensed under CC BY 2.0

Your bedroom should be a place where you feel relaxed and ready to rest, and your decor will influence your pre-bedtime mindset. Remember as a kid when your mom told you not to study in bed? That was because you would either fall asleep, or not be able to sleep other nights when you didn’t have to study. The same goes for adulthood--your bedroom should be a work-free zone! Here are some other tips from Apartment Therapy on bringing calm to your bedroom.

1. Be natural. Check the tags on your sheets, blankets, pillow covers. Are they of natural fibers? If not, seek out some good, basic sets of natural fiber bedding. Take it a step further with the mattress and your pillows, though this can get pricey. Also consider the materials of your furnishings and rugs. Are there a lot of synthetics like plastic and polystyrene furnishing your bedroom or natural materials like wood and wool?

2. Unplug. Banish electronics from the bedroom. Seriously. That means phones, computers, television. Nothing sucks the lovely out of a bedroom faster than electronic devices. If it plugs in, take it out (except the reading lamps, of course). You'll get better sleep and your room will be a calm respite from digital life.

3. Keep it clean… Furnish and decorate sparely. And clean often. If things are kept simple as far as furnishings and decor, it should be a rather quick job to clean the bedroom. Wash linens at least once weekly and be sure to dust between the head of the bed and the wall.

4. …and serene. Are natural woods and cool colors relaxing to you? Then use them in the decor of your bedroom. Prefer deep, dark black or brown? Incorporate that. Whatever puts you at ease, use it in the decor of your bedroom.

5. Get personal. This is the room for displaying cherished personal possessions. Have an heirloom wedding pic of your ancestors? That could also be well-suited here. If you have personal items you've collected but don't feel comfortable displaying front and center in the living room, make your bedroom the place for these things. The bedroom's a private area of the home and it will make you happy to see things in it that are meaningful to you but perhaps not to everyone.

What do you use to create your bedroom zen? Share your tips with us!

Keeping Street Noise Outside the Apartment

"Blocks of Flats on Poleg Beachfront" by Jonathan Pincas is licensed under CC BY 2.0.

You’re laying in bed, ready to get a good night’s sleep and then it happens...that annoying couple from across the street is having another fight. We’ve all been there, whether it’s “that couple,” car doors slamming, sirens or traffic, noise from the street has either awakened us or kept us from falling asleep at one time or another. It’s not something you can really control, but there are ways to prevent it from coming into your apartment, as Apartment Therapy explains.

Use your exterior walls

Nothing absorbs noise like a fat wall of books. Consider moving your bookshelves to line your outside walls so the books will help absorb some of the street noise. Fabric is another good insulator, so a solution that moves your closets, clothing racks, or linen storage to the outer walls can help as well.

Get thick curtains

Heavy curtains can also help dampen sound. The thicker and heavier the curtains, the more effective they'll be. You can even buy special noise-absorbing curtains designed to help cancel out annoying sounds. While I would love to drape my entire apartment in velvet someday, for now I'm using IKEA's Werna blackout curtains. They're very thick and heavy, don't cost a fortune, and as a bonus they also block all the light that would otherwise be seeping in. If the noise makes you batty, you might even want to consider hanging two sets of curtains.

White noise

"Midtown New York traffic under the Gimbels Bridge"
 by joiseyshowaa is licensed CC BY 2.0.

I find that a fan or a white noise machine helps a lot.

Reinforce the windows

A lot of noise seeps in through windows. While you're probably not going to be able to convince your landlord to replace your standard rental apartment windows with better ones that keep out more noise, there are some DIY options you can consider. Covering the windows entirely would probably turn your apartment into a dark little box, but cutting some sheets of acoustic foam to fit the windows will give you an option you can put in place at night and then take down whenever you want your windows back.

Earplugs

I like to save the squishy little foam earplugs that airplanes give out on international flights. They're comfortable enough to fall asleep in and keep out almost any noise.

Trust time to fix it

In the end, time will probably take care of most of the problem for you. I grew up in a major city, so sirens and car horns don't even register as noise for me. When my husband first moved to a city, he couldn't sleep for weeks because of all the noise. He was convinced he would never sleep again. But after a short time he got used to it, and now he can sleep through anything. He even slept through the World Cup game last night, and that was so loud I thought the windows were going to fall out. Give it some time and you may find you don't need any noise-canceling solutions at all.

Do you have other noise-free apartment living solutions? Share them with us!

Decorating Myths Debunked

We’ve all heard the famous “no white pants after Labor Day,” but there are plenty of myths floating around about home decor, too. Ultimately, your decor is your choice and should be a reflection of you and what makes you happy. However, if you’re curious about some common interior design fact and fiction, Elle Decor (courtesy of House Beautiful) will give you the truth.

Photo courtesy William Waldron

MYTH: Throw pillows must appear in odd numbers only

REALITY: It's more about what you feel works in the room. Here, in a Long Island home, designer Robert Stilin alternates two pairs of pillows in a similar color scheme for a look that's perfectly serene and symmetrical.

Photo courtesy Simon Upton

MYTH: Trends should be incorporated only in the form of small, replaceable accessories

REALITY: If a trend—say, metallics—speaks to you, you should feel full license to use it with abandon. Here, Jean-Louis Deniot's hammered silver kitchen cabinets show that going big on a trend you love can end up being the most show-stopping part of a home.

Photo courtesy William Abranowicz

MYTH: Collections are only meant to be decorative

REALITY: A collection can be something as simple, beloved, and downright useful as a stack of magazines, as seen here in Eric Hughes and Nathan Turner's Malibu apartment.

Photo courtesy William Waldron

MYTH: Choose one pattern to be the star of the room

REALITY: Through artful pairing you can feature two, three—even five!—fabulous patterns as long as you keep the color scheme similar, and get creative with scale.

Photo courtesy William Waldron

MYTH: Your ceilings must be white

REALITY: A dramatic color can actually draw the eye upward, plus it gives you an extra surface to make a major impression, as Richard Mishaan illustrates in a Westchester home.

Photo courtesy Eric Piasecki

MYTH: All 4 chair legs must be on (or off) the rug

REALITY: It's more important that the space can morph and adapt to however guests configure themselves. In Michael Leva's Manhattan apartment, a flexible seating arrangement is constantly in flux to make room for everything from cocktail to dance parties.

Photo courtesy William Waldron

MYTH: All "ugly" architecture must be hidden

REALITY: Even something like exposed ductwork, as seen here in a D.C. apartment decorated by Nestor Santa Cruz, can be embraced for what it is. "It gives a rhythm and movement that flows through the rooms," says Santa Cruz. Something to consider before taking on a massive cover-up process.

Photo courtesy Richard Powers

MYTH: All artwork must be at eye level

REALITY: Art can live wherever it feels at home—to your eye, at least. In Susan Hable Smith's Georgia home, a piece tucked up at the top corner of the room offers a moment of surprise beauty, while silk screens and drawings add pizzazz even from the floor.

Photo courtesy Richard Powers

MYTH: Once is enough, when it comes to a busy pattern

REALITY: If you truly love a pattern, why limit it to only one surface? In Alex Papachristidis's Manhattan apartment, the same cotton fabric covers the walls, sofa, canopy, and curtains...and still looks fresh and modern thanks to the artfully-chosen prints that balance the entire room.

Photo courtesy William Abranowicz

MYTH: The most expensive piece in a room should get pride of place

REALITY: It's the piece with the most character, not highest price tag, that deserves the spotlight. For example, this chair, in William Abranowicz's entry hall, was found in the dumpster!



What other myths have you heard? Do you believe them to be true?

5 Ways Your Apartment Can Boost Your Mood

"Living Room" by Jeremy Levine is licensed under CC BY 2.0

Your apartment should be your oasis. After a stressful day, there is nothing better than coming home to a comfortable, calming place. There are ways you can arrange and decorate your apartment so that you get the ultimate mood boost when you get home. As we all know, even though your work day may be over, there is always dinner to cook and things to clean. Why not have an apartment that energizes you to get these chores done? Apartment Therapy provides tips on ways your apartment can boost your mood.

1. Light — Natural light is an amazing antidote to the blues. Although there are many studies linking darkness and depression, you don't need science to tell you that walking into a dark room doesn't exactly lift your spirits. Don't wallow in darkness; throw open the drapes and soak up some rays. Or if it's already dark out, light a calming candle and chill.

2. Color — You know that certain colors just make you feel alive: think reds and yellows. There's no need to overdo it — just a few touches of cheerful color will help to give you an unconscious lift when you walk in the door. Bonus: brights tend to encourage social behavior so using them in a public space like the living room is a plus.

3. Scent — Thanks to a part of your brain called the amygdala, scent is strongly linked to your memories and emotions, but it can also affect the current emotions in your brain. Choose smells like lavender and jasmine for calming and soothing, lemon and orange for energizing, or basil and mint to help improve your mood.

4. Pets/Plants — Ahhh, the healing power of a pet. When you walk in the door after a rough day, a wagging tail is guaranteed to lift your spirits. Can't have a pet? A plant is also a great idea. Nurturing something and watching it thrive is a human necessity that will always make us feel good.

5. Soft Geometry — This is a new one on us, but we all know that Oprah is never wrong. O magazine reports that choosing decor with curves may actually make you feel more content, thanks, once again, to that good ole' amygdala. Designer Johnny Grey puts it like this: "The reason has to do with your peripheral vision...if you were to walk down a dark, narrow tunnel lined with sharp rocks, you wouldn't be able to think about anything except avoiding getting hurt. If the key pieces and places are curved, that makes the body relax." Makes sense to us.